What exactly do the majority of male corporate personnel older than 30 have got in common?
Male male pattern hair loss? Not necessarily.
Low sexual libido? My spouse and I definitely hope not!
Corporate Belly fat? There you go!!
If you happen to realized that you have gained excess fat or your jeans have become tighter lately, I’ve got a rather simple weight loss idea here for you to teach you how to lose tummy fat!
Working in the stressful corporate setting doesn’t often give us the luxury of time to enjoy proper lunches. We occassionally eat while travelling, get your meals at our tables as we do our job or perhaps we skip lunch totally! I personally have a colleague who has her own the lunch meal as late as 3pm! (Not certain if you’re able to still call that lunch, its more like a high tea by then). Apparently she was so engrossed in her work that she totally overlooked about the lunch break takeout that had been on her desk. Goodness!
Even though serious meal habits similar to this tend not to take place frequently, eventually all of it leads to you developing the notorious corporate and business tummy. Heres precisely why:
Two points you need to know with regards to your body:
1. It is created to survive
2. It treats excess fat like a valued resource
When you deprive your body of energy (food), it goes into what we normally call , “survivor mode”. When we continually go without food yourself, our bodies are led to believe that there is an imminent famine. As a emergency response, the metabolic process slows and our own bodies definitely will begin to store excess fat – the most dense energy resource – in preparation for that “famine” it’s about to face.
For that reason to be able to burn tummy fat and stop fat storage, we have to stay away from getting your body in survival setting by eating every single 3 hours. Doesn’t necessarily needs to be buffet sized portions. Quite on the other hand, you merely have to eat some nutritious treats in between meals to help keep the body out of the survivor mode.
The following are actually a few of in-office helpful hints you should use:
1. Never skip lunch or eat your lunch late! You understand you eventually have to eat when you are going to pass out in front of your own computer monitor. So why not have your lunch? You’ll feel satiated and have much more energy to be efficient in the office. More importantly, it can help you lose stomach fat!
2. If you’re someone that always overlook to eat or constantly get invited to appointments at lunchtime, set a daily repeating meeting on your email calendar. That way, your calendar will always be unavailable when someone would like to schedule a conference at your lunchtime and you’ll always have an indication to eat!
3. Can’t afford enough time to go away and purchase food every 3 hours? You don’t have to . Put at your workspace a container of blended nuts or some trailmix. Grab a handful of those three hours after lunchtime and this will keep your metabolic rate
This is perhaps the easiest trick on how to lose tummy fat you’ll ever get! But remember, maintain the portion of each meal somewhat lower than what you generally consume and keep yourself away from survivor mode. Your body will appreciate it by not making you buy a bigger pair of shorts.
sanfnvobgl 