Exactly what do most male corporate and business workers over the age of thirty have got in common?
Male male pattern hair loss? Not likely.
Reduced sex drive? My partner and I definitely hope not!
Corporate Abdominal fat? Bingo!
If you happen to noticed that you actually have put on some unwanted pounds or perhaps your trousers have become tighter lately, I’ve got a simple weight loss trick here for you to teach you how to lose tummy fat!
Being employed in the busy corporate and business setting doesn’t often provide us with the luxury of time to obtain proper meals. We very often eat while on the road, eat at each of our workstations as we do our job or perhaps we miss lunch completely! I personally have a co-worker who has her noon-time meal as late as 3pm! (Not certain if you can still call that lunch break, its more of a high tea by then). Apparently she was so engrossed in her work that she completely overlooked about the lunch time takeout that had been on her desk. Yikes!
While extreme meal behaviors similar to this tend not to happen usually, eventually all this leads to you developing the notorious business stomach. Heres why:
Two things you must know with regards to the body:
1. It is created to survive
2. It treats body fat as a treasured resource
Every time you deny your body of energy (foods), it goes into what all of us usually call , “survivor mode”. Whenever you constantly deny your body food yourself, our bodies are led to believe that there’s an forthcoming famine. As a survival response, our metabolic process drops and also our bodies will start to hold extra fat – the most dense energy resource – in planning for that “famine” it is planning to encounter.
So in an effort to burn tummy fat and prevent the storage of fat, we have to steer clear of putting your body in survival setting by eating every 3 hours. It does not has to be buffet sized meals. Quite on the other hand, you actually simply have to consume several nutritious treats in between meals to maintain your body out of the survivor mode.
Below are actually a few of in-office points you should use:
1. Don’t skip noon-time meal or even eat your own lunch late! You know you ultimately need to eat when you’re on the verge of fainting in front of your own monitor. So why don’t you have your lunch? You’ll feel satiated and possess much more energy to be productive at the workplace. Even more important, it will help you lose tummy fat!
2. In case you are somebody that always forget to eat or generally get invited to conferences at lunchtime, set a daily recurring appointment in your email calendar. That way, your calendar will be unavailable whenever somebody wants to plan a meeting at your lunchtime and you’ll also have an indication to eat!
3. Can’t afford the time to go away and buy food every 3 hours? You don’t need to . Keep at your workdesk a container of blended nuts or some trailmix. Grab a handful of those three hours just after lunch and this will keep your metabolic rate
This is perhaps the most convenient suggestion on how to lose tummy fat you are going to ever get! But don’t forget, maintain the portion of each meal a little bit less than what you usually eat and keep your body away from survivor mode. Your body will thank you by not causing you to buy a bigger pair of trousers.
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